1 - In order to put the SVAKOM Nova Ball into your vagina easily, please use a proper amount of lubricant/ tightening gel on the ball or in your vagina for a pleasant feeling. ADULT SUPERSTORES ROCKDALE recommends a good water based lubricant such as pjur AQUA for slippery and sensual fun. Sensuva Vivify Vaginal Tightening & Rejuvenation Gel is also excellent to use with Nova Kegel Balls.
2 - Lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball as far as they will comfortably go and your workout has started . Some women think it's easier to put in the ball standing with one leg lifted up.
3 - You can use your little personal trainer anywhere, completely discreetly. Leave them inside for 30 minutes a day whilst doing yoga, walking swimming, shopping, working or work-out. The muscles that need exercising will automatically start working once the NOVA BALLS are inside.
4 - Carefully clean the toy before first use and after each use with warm water.Then spray pjur MED CLEAN spray,
specially suited for cleaning erotic toys as well as for gently washing genital areas. Then let it dry natually in the air.
NOTE: Contact with oils and creams (sunscreen, edible oil, lip balm, etc.) may cause irreversible damage to the control unit and the entire toy, and will void your warranty.
Svakom Nova Ball Exercise Course
Phase One: (49 g) - For first time use, in order to help your body adapt to the ball.Please use the 49g single ball, 30 minutes each day, for about 30 days. Dimension of the single ball: 36X135 mm
Phase Two: (75 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days. Dimension of the double ball (big): 32X170 mm
Phase Three: (95 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days. Dimension of the double ball (small): 28X162 mm
CONTENTS - There is a sexy, sensual ritual to opening an SVAKOM box: it’s a celebration of pleasure, the ultimate expression of indulgence and excitement. Share it wisely, often, and with care.
NOVA balls - Plum Red, Detailed Instruction Manual, Presented in a beautiful gift box with a luxurious chic velvet drawstring pouch for easy travel and discreet storage. , Warranty Card
It's the perfect gift for yourself or your partner.
1. When doing the exercises, you should use the Nova ball while walking, running, yoga, shopping, swimming, dancing or doing housework, instead of sitting or lying still. Because these kind of movements can make the ball inside your body move to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell after using it , please stop using the ball and consult your doctor as soon as possible .
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball 30 days after an abortion surgery or 3 months after giving birth. For other special situations please consult your doctor.
5. Do not use the Kegel Weights during your period.